Discover a simple guide to eating a nutritious PCOS diet, one meal at a time.
This mini course will show you exactly what to eat to see improvement with your PCOS symptoms while still enjoying your favourite traditional Jamaican foods. Learn how to move away from the diet mentality and start heading toward a lifestyle.
Module Include:
7 Day Sample Meal Plan
PCOS Caribbean Friendly Cookbook
Balance Your PCOS Plate Guide (Video)
Balance Your PCOS Plate Guide (PDF)
